Integrative counseling, mental health coaching, expressive arts therapy and experiential therapeutic sessions, all designed to help you better understand your experiences and move toward lasting change.
Grounded in evidenced-based psychology, expressive arts, philosophy, each service is thoughtfully tailored to fit my client’s goals, strengths, and lived experiences.
Ways we can work together…
(see below)
Ways We Can Work Together
Integrative Counseling
Integrative Counseling Session
50 minutes · Online · €70 / $75
Sometimes life feels heavy, uncertain or simply harder to carry on your own. Whether you’re facing something specific or just sense that something needs to change, counseling can offer a supportive, confidential space to slow down, make sense of what you’re going through, and find a way forward that feels right for you.
What we can work on
Anxiety and stress
Grief and loss
Trauma and difficult past experiences
Life transitions
Relationship challenges
Personal growth and self-understanding
How we work together
Sessions are individualized and built around open dialogue. I draw on psychology and philosophy, including cognitive and psychodynamic approaches, and, if you’d like, expressive arts. Together, we work to deepen your self-awareness, build resilience and create meaningful change. This support is for adults, professionals and young adults.
A sliding scale discount is available. Please see the scheduling options or get in touch for more information.
Not sure where to start? Book a free 20-minute intro call.
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Mental Health and Well-being Coaching Session
Holistic Mental Health Coaching & Well-Being for Professionals
60 minutes · Online · €125 / $140
Work can ask a lot of us. Deadlines, responsibility, career changes and the pressure to keep going can leave you feeling stretched, stuck or disconnected from yourself. This coaching is designed for working professionals who want to feel clearer, steadier and more in control, at work and in life.
What we can work on
Stress, burnout and anxiety
Career transitions and professional goals
Leadership challenges
Setting boundaries and communicating with confidence
Restoring work-life balance
Navigating major life changes
How we work together
Each session is tailored to your goals. Together, we identify your strengths, work through obstacles and develop practical strategies that help you move forward with purpose and confidence, in a healthier and more mindful way. We combine practical tools with reflective and creative approaches, so you gain both insight and things you can actually use in your day.
Looking at the whole person
Your well-being doesn’t stop at your desk. We take a holistic view that includes your emotional well-being, relationships, sleep, nutrition, movement and daily habits, and how all of these affect your energy, focus and mental health.
Confidential, in English and online, so sessions fit around your schedule wherever you are.
Not sure if this is right for you? Book a free 20-minute intro call and we’ll talk about what you’re looking for.
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Expressive Arts Therapy: Intermodal Group Session
Expressive Arts Therapy: Intermodal Group Session
90 minutes · Online · €25 / $30 per session · 10-session series
Creating opens new ways of seeing, and creating alongside others can open even more. In this online group, we explore together through visual art, creative writing, movement, imagery, sound and reflective dialogue, in a supportive space where each person’s experience is welcomed.
What the group offers
A consistent, confidential space over 10 sessions
Creative exercises that move between two or more art forms
Time to share and reflect together, always at your own comfort level
Connection with others navigating their own questions and changes
How it supports change
Moving between forms of expression helps us step out of familiar patterns and discover new perspectives, awareness and ways of solving problems. Sensory-based activities help regulate the body, while sharing in a group can build connection, belonging and resilience. Seeing how others respond to the same creative prompt often opens up new ways of seeing your own experience.
No art experience is needed. What matters is your curiosity, not your skill. Sharing is always optional.
The full 10-session series is €250 / $300. Please get in touch for upcoming dates and to reserve your place.
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Expressive Arts Therapy: Intermodal Session
Expressive Arts Therapy: Intermodal Session
90 minutes · Online · €150 / $165
Creating opens new ways of seeing. When we make something, whether an image, a movement, a sound or a few written lines, we step outside familiar patterns of thinking and begin to notice things differently. Expressive arts therapy uses this creative process to open up, rather than close down, the ways we see and experience our lives.
What a session can include
Visual art and imagery
Creative writing and poetry
Movement
Sound and music
Reflective dialogue
How it supports change
Each session uses an intermodal approach, moving between two or more creative forms of expression. As we move between them, new perspectives, awareness and ways of solving problems can emerge. Sensory-based activities help regulate the body and nervous system, creating a steadier ground from which to explore. Over time, these shifts can support real change in how you think, feel and act, with insights you can carry into everyday life.
Each session is designed around your goals, honoring your creativity, curiosity and lived experience. No art experience is needed. What matters is your curiosity, not your skill.
Sessions are held securely online, so you can take part from wherever you feel most comfortable, using simple materials you have at home.
Curious but not sure if this is for you? Book a free 20-minute intro call and we’ll talk it through.
BOOK
Therapeutic Expressive Arts Excursion Session
Therapeutic Expressive Arts Excursion Session
90-120 minutes · In-Person in Berlin & New York · approx. €150 / $165
Change, healing and self-discovery don’t always happen within four walls. These immersive sessions take place in creative and cultural environments, such as museums, galleries, public art, sculpture parks, botanical gardens, theaters, concerts and dance performances, which become an integral part of the therapeutic process.
What a session can include
Visiting an exhibition, performance or place chosen with you in mind
Dialogue and reflection on what you experience
Reflective writing
Movement and mindfulness
Other expressive arts, when it feels right
How we work together
Drawing on expressive arts therapy, psychology, aesthetics, philosophy and phenomenology, we explore your lived experience of art, performance and place. The aim is not to interpret the work itself, but to discover what it evokes in you. Through dialogue, reflection and creative expression, we turn these encounters into opportunities for deeper insight, emotional awareness, resilience and personal growth.
Each session is designed around your interests, your goals and the creative experience we share together.
The cost depends on the planned event or experience. Please get in touch to plan and book your session.
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Student Support/Coaching: Academic Guidance & Well-being
Student Support Coaching: Academic Guidance & Well-Being
50 minutes · Online & Text · €65 / $70 · sliding scale from €60 / $65
University can be exciting, demanding and sometimes overwhelming. Whether you’re preparing for university, starting your studies, working toward a degree, or writing a thesis or dissertation, you don’t have to navigate it alone.
I offer ongoing one-on-one support for students at every stage, from high school seniors to doctoral level, with attention to both your academic goals and your well-being.
What we can work on
Setting goals and building a realistic study plan
Time management, motivation and staying on track
Thesis, dissertation and research project guidance
Navigating university expectations, deadlines and communication with faculty
Managing stress, anxiety, perfectionism and burnout
Adjusting to university life, including studying abroad or in a new country
Experience you can rely on
I bring years of experience in higher education, including four years as an academic advisor and full-time instructor at William Paterson University, where I supported a caseload of 80 undergraduate students. I have also worked as a field supervisor for undergraduate and master’s students. Having completed several graduate degrees in the US and Europe, I understand the pressures of academic life from both sides of the desk. My aim is to help you feel more focused, confident and supported as you move toward your goals.
Flexible scheduling
Sessions can be booked as needed or on a regular basis throughout the semester.
Dissertation support is offered at a slightly higher rate. Please get in touch for details. If you are experiencing financial difficulty, please ask about sliding-scale rates.
Not sure what kind of support you need? Book a free 20-minute intro call.