Ways we can work together: Expressive Arts
Expressive Arts Therapy: Intermodal Session
Expressive Arts Therapy: Intermodal Session
90 minutes · Online · €150 / $165
Creating opens new ways of seeing. When we make something, whether an image, a movement, a sound or a few written lines, we step outside familiar patterns of thinking and begin to notice things differently. Expressive arts therapy uses this creative process to open up, rather than close down, the ways we see and experience our lives.
What a session can include
Visual art and imagery
Creative writing and poetry
Movement
Sound and music
Reflective dialogue
How it supports change
Each session uses an intermodal approach, moving between two or more creative forms of expression. As we move between them, new perspectives, awareness and ways of solving problems can emerge. Sensory-based activities help regulate the body and nervous system, creating a steadier ground from which to explore. Over time, these shifts can support real change in how you think, feel and act, with insights you can carry into everyday life.
Each session is designed around your goals, honoring your creativity, curiosity and lived experience. No art experience is needed. What matters is your curiosity, not your skill.
Sessions are held securely online, so you can take part from wherever you feel most comfortable, using simple materials you have at home.
Curious but not sure if this is for you? Book a free 20-minute intro call and we’ll talk it through.
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Therapeutic Expressive Arts Excursion Session
Therapeutic Expressive Arts Excursion Session
90-120 minutes · In-Person in Berlin & New York · approx. €150 / $165
Change, healing and self-discovery don’t always happen within four walls. These immersive sessions take place in creative and cultural environments, such as museums, galleries, public art, sculpture parks, botanical gardens, theaters, concerts and dance performances, which become an integral part of the therapeutic process.
What a session can include
Visiting an exhibition, performance or place chosen with you in mind
Dialogue and reflection on what you experience
Reflective writing
Movement and mindfulness
Other expressive arts, when it feels right
How we work together
Drawing on expressive arts therapy, psychology, aesthetics, philosophy and phenomenology, we explore your lived experience of art, performance and place. The aim is not to interpret the work itself, but to discover what it evokes in you. Through dialogue, reflection and creative expression, we turn these encounters into opportunities for deeper insight, emotional awareness, resilience and personal growth.
Each session is designed around your interests, your goals and the creative experience we share together.
The cost depends on the planned event or experience. Please get in touch to plan and book your session.
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Expressive Arts Therapy: Intermodal Group Session
Expressive Arts Therapy: Intermodal Group Session
90 minutes · Online · €25 / $30 per session · 10-session series
Creating opens new ways of seeing, and creating alongside others can open even more. In this online group, we explore together through visual art, creative writing, movement, imagery, sound and reflective dialogue, in a supportive space where each person’s experience is welcomed.
What the group offers
A consistent, confidential space over 10 sessions
Creative exercises that move between two or more art forms
Time to share and reflect together, always at your own comfort level
Connection with others navigating their own questions and changes
How it supports change
Moving between forms of expression helps us step out of familiar patterns and discover new perspectives, awareness and ways of solving problems. Sensory-based activities help regulate the body, while sharing in a group can build connection, belonging and resilience. Seeing how others respond to the same creative prompt often opens up new ways of seeing your own experience.
No art experience is needed. What matters is your curiosity, not your skill. Sharing is always optional.
The full 10-session series is €250 / $300. Please get in touch for upcoming dates and to reserve your place.