Ways We Can Work Together: Counseling, Coaching and Wellbeing
Integrative Counseling
Integrative Counseling Session
50 minutes · Online · €70 / $75
Sometimes life feels heavy, uncertain or simply harder to carry on your own. Whether you’re facing something specific or just sense that something needs to change, counseling can offer a supportive, confidential space to slow down, make sense of what you’re going through, and find a way forward that feels right for you.
What we can work on
Anxiety and stress
Grief and loss
Trauma and difficult past experiences
Life transitions
Relationship challenges
Personal growth and self-understanding
How we work together
Sessions are individualized and built around open dialogue. I draw on psychology and philosophy, including cognitive and psychodynamic approaches, and, if you’d like, expressive arts. Together, we work to deepen your self-awareness, build resilience and create meaningful change. This support is for adults, professionals and young adults.
A sliding scale discount is available. Please see the scheduling options or get in touch for more information.
Not sure where to start? Book a free 20-minute intro call.
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Mental Health and Well-being Coaching Session
Holistic Mental Health Coaching & Well-Being for Professionals
60 minutes · Online · €125 / $145
Work can ask a lot of us. Deadlines, responsibility, career changes and the pressure to keep going can leave you feeling stretched, stuck or disconnected from yourself. This coaching is for working professionals who want to feel clearer, steadier and more organized, and more present in their own lives, at work and beyond. Research consistently shows that mind and body are deeply connected: sleep, movement, rest and meaningful relationships all shape how we think, feel and work. Together we can look at the whole picture, so you can move through your days with more ease, purpose and a sense of being truly at home in your life.
What we can work on
Stress, burnout and anxiety
Career transitions and professional goals
Leadership challenges
Setting boundaries and communicating with confidence
Restoring work-life balance
Navigating major life changes
How caring for yourself and your physical wellness contributes to the whole picture
How we work together
Each session is tailored to your goals. Together, we identify your strengths, work through obstacles and develop practical strategies that help you move forward with purpose and confidence, in a healthier and more mindful way. We combine practical tools with reflective and creative approaches, so you gain both insight and things you can actually use in your day.
Looking at the whole person
Your well-being doesn’t stop at your desk. We take a holistic view that includes your emotional well-being, relationships, sleep, nutrition, movement and daily habits, and how all of these affect your energy, focus and mental health.
Confidential, in English and online, so sessions fit around your schedule wherever you are.
Not sure if this is right for you? Book a free 20-minute intro call and we’ll talk about what you’re looking for.